There are plenty of things you can do to help make sure you keep yourself mentally healthy.

There are plenty of things you can do to help make sure you keep yourself mentally healthy.

• Get plenty of sleep. ...
• Eat well. ...
• Avoid alcohol, smoking and drugs. ...
• Get plenty of sunlight. ...
• Manage stress. ...
• Activity and exercise. ...
• Do something you enjoy. ...
• Connect with others and be sociable.