Thursday, January 2, 2020

How To Stop Feeling Guilty, 5 Secrets Backed By Research ...

  1. Own your choices. ...
  2. Put things in perspective. ...
  3. Focus on the great things you do. ...
  4. Ask people in your life how they actually feel. ...
  5. Break down what's fueling your guilt spiral. ...
  6. Think about how you'd treat someone else in the same situation.
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