immune booster

Plan your meals to include these 15 powerful immune system boosters.

1. Citrus fruits. Most people turn to vitamin C after they've caught a cold. ...
2. Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ...
3. Broccoli. ...
4. Garlic. ...
5. Ginger. ...
6. Spinach. ...
7. Yogurt. ...
8. Almonds.