Sleep hygiene tips:

• Maintain a regular sleep routine.
• Don't stay in bed awake for more than 5-10 minutes.
• Don't watch TV or read in bed.
• Drink caffeinated drinks with caution.
• Avoid inappropriate substances that interfere with sleep.
• Exercise regularly.
• Have a quiet, comfortable bedroom.
• If you are a 'clock watcher' at night, hide the clock.

More items...