How to Survive a Fast (with Pictures) - wikiHow

How to Survive a Fast (with Pictures) - wikiHow:



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1. Keep yourself busy. ...
2. Lower your exercise load if you're on an intermittent fast. ...
3. Avoid high-energy activities if you're on a long-term fast. ...
4. Get plenty of rest. ...
5. Spend time with other people who are fasting. ...
6. Avoid talking about food. ...
7. Keep a fasting journal.